Diary as a way to yourself
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Kathleen Adams, a well-known specialist in diary therapy, collected and analyzed real personal notes from different people, examining in detail what role a particular diary played in achieving a specific result. After reading her book, you will learn what features in keeping a diary turn it into a reliable tool for introspection and self-awareness, and how a diary can help improve relationships with others, identify the subconscious motives of your actions, restore peace of mind after experiencing grief, solve many accumulated problems, cope with resentment, guilt and even heal mental wounds received in childhood.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/383333/UA
Data sheet
- Name of the Author
- Кэтлин Адамс
- Language
- Ukrainian
- Release date
- 2018
- Translator
- Ольга В. Андрианова
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Kathleen Adams, a well-known specialist in diary therapy, collected and analyzed real personal notes from different people, examining in detail what role a p...