We are accustomed to the fact that the transition to a healthy lifestyle requires some drastic changes, for example, a complete cessation of nicotine and alcohol, regular sports activities, and a change of place of residence. This is largely why we don't pay enough attention to the "little things" - the daily decisions about what to eat for breakfast: oatmeal or a sandwich? Call a colleague or walk to his office? Go to bed early or allow yourself to relax a little and watch your favorite TV series until late? But it is these “little things,” as Tom Rath argues, that have a significant impact on the duration and quality of our lives. The author has developed a simple technique that allows him, having a serious illness, to lead an active lifestyle and do what he loves. The technique is based on three main principles - quality sleep, constant movement and proper food. No matter what lifestyle you lead today, you can always change to live a long and fulfilling life. Read about which habits you should change, what and when to eat, and how to add more movement to your life.