Eat, move, sleep. How everyday decisions affect health and longevity

Eat, move, sleep. How everyday decisions affect health and longevity

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FL/776971/UA
Ukrainian
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We are accustomed to the fact that the transition to a healthy lifestyle requires some drastic changes, for example, a complete cessation of nicotine and alcohol, regular sports activities, and a change of place of residence. This is largely why we don't pay enough attention to the "little things" - the daily decisions about what to eat for breakfast: oatmeal or a sandwich? Call a colleague or walk to his office? Go to bed early or allow yourself to relax a little and watch your favorite TV series until late? But it is these “little things,” as Tom Rath argues, that have a significant impact on the duration and quality of our lives. The author has developed a simple technique that allows him, having a serious illness, to lead an active lifestyle and do what he loves. The technique is based on three main principles - quality sleep, constant movement and proper food. No matter what lifestyle you lead today, you can always change to live a long and fulfilling life. Read about which habits you should change, what and when to eat, and how to add more movement to your life.



The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/776971/UA

Data sheet

Name of the Author
Том Рат
Language
Ukrainian
Release date
2014

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Eat, move, sleep. How everyday decisions affect health and longevity

We are accustomed to the fact that the transition to a healthy lifestyle requires some drastic changes, for example, a complete cessation of nicotine and alc...

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