Many guys start going to gyms in hopes of building muscle and becoming stronger. However, most of them do not achieve any results and eventually quit training. This happens not because they lacked persistence, but because they trained fundamentally incorrectly. It’s just that there wasn’t a specialist trainer nearby who could point out the mistakes of a novice athlete. Strength sports, like any other activity, have their secrets that every strength athlete should know. And one of the main secrets is correctly constructed cycles of tension and recovery. Load cycling is guaranteed to lead to a rapid increase in your results and will help you avoid stagnation forever. If you want to progress without using steroids, then this book is for you. If you are forced to train without a trainer, then this book will allow you to do it correctly.