Behind the now fashionable “health improvement according to G. Malakhov”, things that are not at all harmless are often hidden. Urine therapy, intestinal and liver cleansing, breathing exercises, prolonged fasting - all this can cause a serious blow to your health. The author of the book draws attention not only to the reverse side of G.P. Malakhov’s system, but also points out those rules, thanks to which Gennady Malakhov himself was able to recover from various diseases, and which almost every one of us passes by without noticing. The book will be useful to all those who care about both the health of the body and the health of the soul.