What is Orthodox fasting? Why does the church instruct us to abstain from certain foods, thoughts and actions? How do posts differ from each other? What is the healing value of fasting? These and many other questions concerning such an important part of the life of an Orthodox Christian are answered in her book by Anastasia Semenova. The author explains how fasting differs from fasting and diets, whether sick people, pregnant women and children should fast, and gives examples of healing with the help of fasting from such serious illnesses such as tuberculosis and cancer. A separate chapter presents recipes for Lenten dishes depending on the season. Observing Orthodox fasts helps to overcome life’s difficulties, helps get rid of internal dirt and fills a person with creative energy. And since Orthodox fasting is a time of spiritual enlightenment, and not just physical abstinence, then, by using the advice given, you will gain new strength for a happy and long life.