The book-calendar “Health tips for every day of 2018” will become a reliable assistant for those who want to live a full life, striving for spiritual and physical perfection. The book contains up-to-date advice for every day of 2018: advice on both traditional Russian and oriental medicine. Ancient recipes, recommendations from Russian healers, advice from qigong, yoga and Ayurveda masters are maximally adapted to the lifestyle of a modern person. All recommendations are given taking into account the seasons of the year and lunar days, which will help you build a full annual health cycle with maximum benefit.