The quality and mode of nutrition significantly affect a person’s figure. With their help, you can lose weight and gain weight, as well as get rid of many diseases. Competent nutrition allows you to preserve the beauty of your body for many years, and illiterate nutrition quickly spoils natural beauty. Advice from the classic of natural healing Gennady Petrovich Malakhov will help you create a diet taking into account your own constitution, choose healthy foods for yourself and develop an optimal eating regimen for health and longevity.