Diseases of the heart and blood vessels are the leading causes of disability and mortality. The most common vascular diseases in people over 40 years of age are atherosclerosis, stroke, and varicose veins. In order for the circulatory system to function normally, it is very important to have healthy blood vessels. To maintain their elasticity and cleanliness, you need to monitor the level of cholesterol in the body, avoid stress and overexertion, eat right and be physically active. Simple in theory, but difficult in practice? Not at all. A classic of domestic healing, Gennady Petrovich Malakhov, suggests using his tips for improving the health of the heart and blood vessels, which are easy to use and very effective.