At all times, health, beauty, nobility and even spiritual perfection were judged by the state of a person’s muscles. Harmonious, moderately developed muscles have always said that their owner or owner is in excellent health. Well-developed muscles have always contributed to success in any endeavor. The human spirit expresses itself through the use of muscles. And his self-expression, well-being and, of course, health depend on how well he can master them. Almost all the vital activity of the body is focused on servicing the muscles - the respiratory, digestive, circulatory organs, hormonal and nervous systems work on them. By forcing the muscles to act, a person, through muscular effort, carries out targeted healing work on the entire body. The exercises offered by the classic of natural healing Gennady Malakhov will help you become healthy, beautiful and happy.