A person’s vitality largely depends on the condition of his spine. It is the spine that determines the strength and endurance of a person, the health of internal organs and the entire body as a whole. If you want to maintain the health of your spine for many years or it has already begun to let you down, you can restore and strengthen your back with the help of the advice of the classic of natural healing Gennady Malakhov. By strengthening the spine and abdominal muscles, you will get rid of weakness in the heart, headaches, sugar diabetes, poor digestion, constipation, weakness of the reproductive system, pain in the legs, lower back and many other disorders and diseases.