The classic of natural healing, Gennady Malakhov, reveals the secrets of his health! In this book, the author of a unique system talks about his first steps on the path to health. Gennady Malakhov comments on his enormous experience: how he healed his body many years ago and what he would do today, having accumulated knowledge in health matters. He gives practical advice to avoid mistakes and inaccuracies and seriously improve the quality of the healing process and self-improvement. Cleansing the body, getting rid of parasites, physical activity, hardening, the art of correct thinking - these most important components of working on yourself are presented in the book. “I think my experience will help you understand yourself better,” writes Gennady Malakhov.