Many of us experience back pain, some occasionally, some constantly. What causes them - careless movement, excessive load, poor lifestyle or natural aging - when your back hurts, it doesn’t matter anymore. How to avoid the disease and what to do if it does start can be found in a book that contains unique techniques and expert advice, proven by many years of practice. Valentin Dikul's rehabilitation system, Katsudzo Nishi's health rules, Paul Bragg's spinal health, Nikolai Kasyan's manual therapy, Sergei Bubnovsky's technique, Complexes of therapeutic exercises, Pain-relieving exercises, Recommendations for prevention, Traditional medicine recipes. Everyone can live without back pain!