It is possible to maintain health and activity into old age! A little time and attention to your body, and even at 70 years old you will be cheerful and energetic! The book will tell you how to achieve this. It contains both traditional and folk methods of treating diseases of blood vessels and joints, in particular osteoarthritis, arthritis, osteoporosis, varicose veins, thrombosis, atherosclerosis, etc. Detailed recommendations for prevention and rehabilitation, advice on choosing medications, physiotherapy and other procedures will allow people, without special knowledge, take proper care of your health.