Yoga allows you to solve absolutely all health problems typical of modern children. Yoga is not a sport. The changes that occur in a person who practices yoga affect not only his body, but also his mind and soul, and all these changes are only for the better. At the same time, yoga classes do not require any special equipment, expensive clothing, or a separate room. For daily training, you only need a well-ventilated room, a thin mat (or blanket) and a light, non-restrictive tracksuit. And, of course, desire and good mood.