Correct feed, or briefly ПП, today in a trend. It needs to all: one lose weight in fact, other collect muscular mass, and the possessors of ideal figure want her to save as possible longer. But passing to the system of useful feed is needed under the direction of specialist.Mikhail Мартынов is popular фуд-блогер and гуру ПП, salient sportsman, graduate нутрициолог and fitness-trainer. The recipes collected in this book make basis of his own menu. They are useful, original and very delicious. To prepare them - simply and quickly! Not only calories but also squirrel, fats and carbohydrates are taken into account. And an author will prompt yet, what sweet to eat after six without a risk to collect weight. In fact it is possible to do without victims on a way to a good form. Mainly are gentlefolks, how to do it.