Many of you, taking this book in hands, will think, that ЗОЖные lettuces are difficult ingredients that it is impossible to find in an ordinary shop. But we will make haste make you happy and say that all lettuces from this book are simple in preparation and contain maximally accessible foods that you easily will find in the nearest shop. A main idea consists in that, to eat the just prepared food, choosing for this purpose natural and clean foods. How to do it, with all soundness and grace Oksana Бадьина, that a long ago prepares to itself and to the family soft, useful and delicious food, will explain to you. This her fourth book in that she inspires readers on the healthy and easy way of life.