The rapidly changing world challenges us every day. We fuss, swallow tons of information, which often does not bring us any benefit, and experience enormous stress. All this depresses the mind, emotions, and body. In his book “Meditation,” Evgeniy Igorevich Vishtal tells how, with the help of meditative practices, you can achieve a harmonious state in all areas. Evgeniy examines the very essence of meditation and also gives detailed instructions on how to use this tool. Using Evgeniy’s techniques, you can not only relax for a short period of time, but also achieve complete mental “unloading.”