Osteoporosis is diagnosed in every third woman after 45 years of age and in almost half of all men and women over the age of 65 years. According to epidemiological studies, this disease, which leads to bone fractures due to minor injuries, is getting younger every year! Meanwhile, as they explain to us from TV screens, avoiding the development of osteoporosis and its consequences seems to be not so difficult. You just need to take a calcium supplement every day. Is it really? Is it possible to prevent the development of osteoporosis with calcium supplements or something else? Will gymnastics help with osteoporosis? Which movements will cause harm and which will benefit? And how to treat this disease if the diagnosis of osteoporosis has already been made? On the pages of this book you will find answers from leading Russian doctors to these and other important questions. Attention! The information contained in the book cannot serve as a substitute for medical advice. You should consult with a specialist before taking any recommended actions.