What to do if your joints hurt? Or is it just cracking joints? How to reduce joint pain? It is necessary to begin the treatment of arthrosis, osteoporosis, and osteochondrosis correctly. Why do my joints hurt? How to live without joint pain? Or take medications for joint pain. Or correct mistakes in your lifestyle, improve the nutrition of your joints. Perhaps you only need to take a few steps to cure arthrosis, osteoporosis, osteochondrosis? And get rid of joint pain forever. A diet for joints, therapeutic exercises and useful advice from a doctor will help simultaneously prevent diseases of the cardiovascular, nervous, endocrine, and immune systems. Second edition, revised and expanded.