The famous ophthalmologist William Bates wrote that many eye diseases are associated primarily with improper functioning of the extraocular muscles: you need to keep them in good shape and at the same time regularly relax them. Based on Bates's ideas, the famous Russian ophthalmologist Oleg Pankov developed a vision restoration system. His ideas are followed today by many progressive doctors who are doing everything possible to ensure that their patients avoid eye surgery. In this book you will find information about modern methods of treating myopia, farsightedness, cataracts, glaucoma, retinal detachment and other diseases, effective eye training. Attention! The information contained in the book cannot serve as a substitute for medical advice. You should consult with a specialist before taking any recommended action.