When it comes to hypertension, many doctors shrug their shoulders and say that it is possible to reduce high blood pressure with the help of medications, but most likely it will not be possible to cure this disease. Let me disagree with this thesis. I know many people - including doctors - who have managed to cope with high blood pressure by changing their lifestyle. Does today's medicine have the means to radically cure hypertension? Is it possible to get rid of this disease forever or will I have to take pills for the rest of my life? How to debug the internal mechanisms of blood pressure regulation? In this book, I have collected for you unique recommendations from progressive-minded Russian and foreign doctors who do not limit themselves to prescribing blood pressure pills to the patient. Read for good health!