A person is constantly looking for new products, innovative methods, miraculous dietary supplements that would help improve health, lose extra pounds, and slow down aging. It is curious that we often return to where it all began, to the very basics, the traditional food culture and lifestyle that have evolved over the centuries, and we are convinced that this, perhaps, is the lost component of health that we do not have. enough in the modern world.Refined products containing synthetic additives, pesticides, genetically modified and actually lost their natural origin, conflict with our genes, and this is the cause of many modern diseases. The new book by Yulia Maltseva is a guide to functional nutrition, in which you will learn: what is the difference between nitrates and nitrites | how to cook vegetables so that they do not lose their beneficial properties | Which foods are the highest in phytonutrients. This book is for those who want to come to a traditional diet and lay the foundation for a healthy lifestyle.