Food is not only a source of forces but also reflection of our consciousness. Vedas confirm the known truth: we are that we eat. And foods that we consume every day are able to tell a great deal about personality.Author of book Oleg Торсунов, candidate of medical sciences and specialist on a public health, brings unique advices over for those, who adheres to the veda rules and healthy way of life. In what time better it is sweet, sour or sharp for maintenance of our physical and psychical health? How do planets influence on digestion? Why you does pull to eat at night? And as are habits in a meal related to attitude toward life? Answering all questions, you will learn to make a ration so that an organism was filled with energy and harmony every day. Methodology of Oleg Торсунова will compel you newly to give a glance on a feed and improve the state.