In order to be healthy, you don’t need much: proper nutrition, a few simple exercises, and attitude. The author of the book, journalist Maya Gogulan, will talk about these components of health. This is the story of a man who himself went through an illness and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped Maya Gogulan get back on her feet, and her books have already helped hundreds of people in our country and abroad get acquainted with this system and also gain health. In the book you will find a description of Nishi’s exercises, detailed advice on the selection of products and regimen nutrition, recipes for treating certain diseases, tips for maintaining mental health and the right attitude. A special chapter of the book is devoted to healing from cancer.