Yoga for back pain
after payment (24/7)
(for all gadgets)
(including for Apple and Android)
Shiv SHARMA YOGA AGAINST BACK PAIN Translation from English by O. Makova Design by the artist N. KudryaSharma Sh.Sh 25 Yoga against back pain / Translated. from English O. Makova. - M.: Eksmo Publishing House, -2003- - 112 p., ill. ISBN 5-699-02596-0 This book can be considered as a practical guide to healing from back pain, which, unfortunately, causes trouble for so many. Yoga is a universal remedy for restoring flexibility to the spine, getting rid of muscle pain, and “renewing” consciousness , strengthening emotional and physical health. In addition to the necessary yoga poses, you will master the technique of “correct” breathing, learn to eat in a way that is beneficial to your spine.BBK 53. 54© Shiv Sharma © O. Makova, translation, 2003 ISBN 5-699- 02596-0 © LLC Publishing House "Eksmo", 2003To my wife and daughters Hem, Sharat and Hemant, who inspired me to write this book so that I could finally speak out (for they never let me open my mouth in a conversation), I dedicate this book with love.
Data sheet
- Name of the Author
- Шив Шарма
- Language
- Russian
- Translator
- О. Макова