Shiv SHARMA YOGA AGAINST BACK PAIN Translation from English by O. Makova Design by the artist N. KudryaSharma Sh.Sh 25    Yoga against back pain / Translated. from English O. Makova. - M.: Eksmo Publishing House, -2003- - 112 p., ill. ISBN 5-699-02596-0 This book can be considered as a practical guide to healing from back pain, which, unfortunately, causes trouble for so many. Yoga is a universal remedy for restoring flexibility to the spine, getting rid of muscle pain, and “renewing” consciousness , strengthening emotional and physical health. In addition to the necessary yoga poses, you will master the technique of “correct” breathing, learn to eat in a way that is beneficial to your spine.BBK 53. 54© Shiv Sharma © O. Makova, translation, 2003 ISBN 5-699- 02596-0                      © LLC Publishing House "Eksmo", 2003To my wife and daughters Hem, Sharat and Hemant, who inspired me to write this book so that I could finally speak out (for they never let me open my mouth in a conversation), I dedicate this book with love.