String of Pearls, or Yoga Games for Adults
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This book is about yoga - a system created for the well-being of people and developed empirically. In ironic rhymes, the book shows that ancient yoga is perfect for modern people. Yoga allows you to feel that our spine is not a monolith. It is made of individual movable vertebrae, like a string of pearls made of pearls. It is easy to learn the ancient wisdom of yoga. The body performs asanas, the mind calms down, the thought moves in the right direction. A simple game becomes an excellent way of self-realization.
FL/241585/R
Data sheet
- Name of the Author
- Лена Бортник
- Language
- Russian
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This book is about yoga - a system created for the well-being of people and developed empirically. In ironic rhymes, the book shows that ancient yoga is perf...