Everyone is familiar with these feelings: severe fatigue that does not go away after the weekend, aversion to work, loss of motivation. You’ve probably heard the words: “I’m so tired of everything, I have absolutely no strength, well, that’s okay, I have to live until the vacation.” Or maybe they said so themselves? If yes, then this book is for you. I believe that burnout is a phenomenon that occurs at the intersection of a person’s external and internal life. Therefore, any burnout is as individual as your personal effectiveness. Circumstances are important, but equally important is your inner life, which determines your reactions to these circumstances. Therefore, when working with burnout, I consider both external and internal factors: feelings, thoughts, habits. And in this book I will talk about both sides of burnout in a person’s life. Well-known business coach, psychologist, author of several bestsellers Leonid Krol, based on his many years of experience, offers a unique method for getting out of burnout. The author talks about the “red flags” of burnout, shares self-diagnosis algorithms and proven exercises that will increase your resilience, energy and awareness. The book will be useful for those who need to understand the causes of burnout, prevent it or try to cope with it on their own, as well as those who wants to help others - relatives, friends and colleagues - not burn out. Times of turbulence, “black swans”, and strong uncertainty cause fear. The apparent disorder of the world changes the focus of attention, reduces concentration, and causes one to become “stuck” on news and incoming data, which has a potentially destructive impact. External uncertainty resonates with uncertainty within us, which in times of peace can sometimes be overlooked or lulled in other ways. How to live and not burn out in turbulence, without becoming a slave to it, how to maintain feelings, attention and the ability to quickly make the right decisions? In Chapter 6, I'll give you techniques for managing burnout when you're overwhelmed and overwhelmed.