Helping others is one way to live a meaningful life. Doing something for others makes people feel needed. Some people go into helping professions for this, others choose helping as an activity in their free time, for example, they become volunteers, for others, helping is a way of life. But often in the process of their work, “helpers” themselves face serious psychological difficulties and sometimes need support and help. “It is very important to understand exactly what motivations and feelings drive you when you want to help someone. Because if you don’t understand this, then you can choose an inappropriate (for you) object or method of help and instead of the desired positive reinforcement you will get bitter disappointment.” Leonid Krol, a famous psychologist, business consultant and author of several best-selling books, talks about how to help wards more effectively and preserve their psychological health. His book, based on a wealth of practical experience, will teach you to calculate your strengths, build personal boundaries, better understand the emotions and needs of those you help, prevent burnout and seek help in time. “Sober help allows you to be with others while remaining yourself. Empathize without falling completely into someone else's life. Engaging in empathy is not spontaneous, but controlled. And also turn off in a controlled manner. The best helping professionals defend themselves not with cynicism, but with the ability to switch gears after experiencing empathy. This is not selfishness or egocentrism, but a natural desire to preserve oneself, to live, to remain in working condition. To do this, I suggest that those who help people master the technique of de-roling - leaving the role." For whom: For those who want to help others consciously, calculating their strengths, understanding their strengths and weaknesses, and not burn out.