You can lose excess weight without resorting to physical training. However, firstly, you risk losing weight in places other than where you would like. Secondly, if you have lost excess weight, but your muscles are flabby and your skin is wrinkled and saggy, then this is unlikely to add beauty to you. What to do? Work not only on losing weight, but also on creating a beautiful contour of the whole body. And only properly selected physical exercises can provide you with such a contour.