“Nine-tenths of our happiness depends on health,” said the famous philosopher A. Schopenhauer. Unfortunately, in the bustle of everyday life, in the crazy rhythm of modern life, we too often forget about this, sacrificing our health for the sake of various affairs, plans and goals, and only come to our senses when the body can no longer withstand the load. In this book you will find useful tips about how to maintain health, cleanse the body, prevent the development of diseases, and if you do get sick, how to effectively, quickly and safely cope with the disease using time-tested means.