Society so persistently teaches us not to be selfish, to think about our neighbors and help them, that we willy-nilly accept the attitude imposed on us that “selfishness is bad.” But maybe sometimes selfishness is still for our good? In this book, the author invites us to be a little selfish - that is, to finally live for ourselves. She tells us how to push all existing problems into the background and give ourselves what we need at the moment, no matter what we have to sacrifice for it - time, money, other people's interests, etc. The main thing is to overcome your own fear of this step by step. The book offers exercises to learn how to plan your time, objectively assess your needs and abilities, say “no” to what is not necessary, and also eliminate irritating factors from your life. Just show courage and start acting in accordance with YOUR interests. Previously, the book was published under the title “The Art of Extreme Self-Help. Transform your life month by month.”