"Sitting Dumbbell Press" is an indispensable book for anyone interested in physical culture and sports. It examines in detail the correct technique for performing dumbbell bench press exercises, as well as various training programs for the development of muscle mass, strength and endurance. The author conveys his own experience and recommendations for improving training results, emphasizing the importance of systematicity and proper nutrition. This book will be useful for both beginners and experienced athletes who want to reach new heights in their sports development.