Many people think that it is impossible to get your body into great shape without the use of pharmacological drugs. And preparing for competitions is completely beyond reality. Is it really? Here you will learn that bodybuilding is a synonym for the word health. You will understand how to use strength training to become a source of inexhaustible energy and youth. Proper training, nutrition and recovery techniques tailored for natural athletes will enable you to reach your full physical potential. The book will show you the path from the basics of bodybuilding to your first cups and medals. “The administration of the liters website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is necessary.”