Knowing the truth is very useful, especially about your life and your health. This saves effort, time and money, which can be lost chasing chimeras. Myths about health surround us everywhere, and their timely debunking is the key to a fulfilling life! In this book, Andrei Sazonov collected thirty common medical myths, false statements, which everyone not only heard about, but also successfully put into practice. What foods burn fat, and is there any point in snacking? Plain and mineral water - do we need to drink 8 glasses daily? Gray hair from stress and allergies from poplar fluff - where is the truth? Each debunked myth is a step towards realizing how you really need to take care of your health. Let's live a quality life! The treatment is what helps, buying what you need, doing what is good for us. Let's hit the myths with a scientific approach!