It is impossible to imagine how many lies and unverified facts we accept as truth. Including regarding the most precious thing we have - our health. We are mistaken at every step, following the wrong advice, but we are confident that we are doing the right thing. Because we do what everyone else does, and believe in what everyone else believes in. Vitamin C will save us all from the flu! Only those who eat a lot of sweets get diabetes! Vitamin deficiency is to blame for spring depression! These and other myths concerning our health are firmly rooted in the minds of generations of people. But the fewer myths, the more enjoyable life and healthier the body! In this book, we seriously discussed questions that you did not have time or inclination to explore, revealing the truth about known facts and unfamiliar possibilities.