How to become happier and to live in harmony despite stresses? To learn to care of itself, in spite of shortage of time? To give up pursuit after ideality? Book of Наоми Аннанд - just about it. Ancient practice of yoga will come for help, that modern life became easier, more interesting and more pleasant.you will not only understand asanas but also will learn correctly to breathe and even a bit to meditate. In a book all is collected for harmony of the soul and bodies - from little, but effective exercises to the whole complexes of poses, rescuing from insomnia, anxiety and apathy. A book will suit and those, who only meets with the world of yoga, and those, who calmly stands on a head. And main, she will not compel you to be knocked out from forces, in fact her essence is love and care to itself.In Russian language published first.