Famous American psychologist, author of the best-selling book “Emotional Intelligence” Daniel Goleman and psychology professor Richard Davidson talk about new research into how meditation actually affects your brain. The experience of many people speaks about the benefits of meditation. What is meditation? Some mysterious best practice or common way to treat everything from stress to excess weight? Goleman and Davidson had been meditating their entire adult lives and, being scientists, decided to explore the scientific side of the issue. They will not only talk about the power of meditation, but also show the smartest way to practice. For anyone interested in the structure of the brain, meditation and mindfulness practices.