Ferrand Cases is a writer, lecturer, and founder of the Bye Anxiety method. After fifteen years of suffering from anxiety, he managed to overcome the disease. Together with her team, Cases has been helping thousands of people overcome fear and anxiety once and for all for more than 10 years. Sarah Teller is a PhD candidate in neuroscience at the University of Barcelona. “Neurobiology of anxiety.” How to Beat Anxious Thoughts and Make Your Life Happier” is a powerful tool to help you leave anxious thoughts behind. Ferran Casses, through personal stories, talks about his experiences with anxiety. At the same time, Doctor of Neurological Sciences Sarah Teller explains what happened in Ferran's head every time the man found himself in a stressful situation. This book will help you learn the secrets of how your brain works, and will also help you see things as they are. What foods reduce anxiety? How does an anxious brain sleep? What is the neurochemistry of happiness? You will find the answer to these and other questions in the book “Neurobiology of Anxiety”! The publishing layout of the book is saved in PDF A4 format.