Neurobiology of anxiety. How to overcome anxious thoughts and make your life happier

Neurobiology of anxiety. How to overcome anxious thoughts and make your life happier

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FL/461325/UA
Ukrainian
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Ferrand Cases is a writer, lecturer, and founder of the Bye Anxiety method. After fifteen years of suffering from anxiety, he managed to overcome the disease. Together with her team, Cases has been helping thousands of people overcome fear and anxiety once and for all for more than 10 years. Sarah Teller is a PhD candidate in neuroscience at the University of Barcelona. “Neurobiology of anxiety.” How to Beat Anxious Thoughts and Make Your Life Happier” is a powerful tool to help you leave anxious thoughts behind. Ferran Casses, through personal stories, talks about his experiences with anxiety. At the same time, Doctor of Neurological Sciences Sarah Teller explains what happened in Ferran's head every time the man found himself in a stressful situation. This book will help you learn the secrets of how your brain works, and will also help you see things as they are. What foods reduce anxiety? How does an anxious brain sleep? What is the neurochemistry of happiness? You will find the answer to these and other questions in the book “Neurobiology of Anxiety”! The publishing layout of the book is saved in PDF A4 format.



The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/461325/UA

Data sheet

Name of the Author
Сара Теллер
Ферран Касес
Language
Ukrainian
Release date
2023
Translator
Анна Викторовна Сапова

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03/14/2023

Нейробіологія тривоги - справжній путівник до щасливішого життя!

Ця книга стала для мене справжнім відкриттям. Ферран Касес ділиться своїм особистим досвідом боротьби з тривожністю, і його історія надихає та мотивує. Завдяки поєднанню особистих свідчень і наукових пояснень від Сари Теллер, читач отримує не лише емоційний, але й інтелектуальний досвід. Книга розкриває нейробіологічні аспекти тривоги, пояснюючи, як працює наш мозок у стресових ситуаціях. Я дізнався багато нового про те, які продукти можуть знижувати тривожність і як важливий здоровий сон для нашого психічного стану. Хоча переклад не завжди ідеальний, це не заважає сприймати основні ідеї книги. Рекомендую всім, хто прагне подолати тривожні думки і зробити своє життя щасливішим!

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Neurobiology of anxiety. How to overcome anxious thoughts and make your life happier

Ferrand Cases is a writer, lecturer, and founder of the Bye Anxiety method. After fifteen years of suffering from anxiety, he managed to overcome the disease...

Write your review

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