A proven, effective CBT approach to help you break the cycle of repetitive negative thinking

If you suffer from anxiety or depression, chances are you also experience unwanted, anxious and repetitive thoughts. These negative thoughts are often based on anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to get out of your control. So, how can you break free from this self-defeating “mind trap” and experience lasting peace and relief?

The book offers a step-by-step program to help you navigate and effectively deal with negative thought patterns. Based on effective strategies from cognitive behavioral therapy (CBT), this practical guide describes a transdiagnostic approach to managing the thoughts that are causing your emotional distress and threatening your mental health and well-being. You are not doomed to a life of constant, chaotic or anxious thoughts. If you're ready to take refuge from the storm in your head, simple steps can help you gain control over your negative thinking cycles.

You'll be able to:

• Identify your own thinking traps.

• Cope with worry and anxiety.

• Stop obsessive thoughts.

• Confront shame and meaningless regrets.

• Let go of resentments.