Anxiety and fears. How to overcome them
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Are your thoughts bothering you? Drawing on cutting-edge neuroscience and cognitive behavioral therapy (CBT), this essential book will help you get rid of unwanted thoughts and get back to what matters. Renowned psychologist David A. Clark presents a targeted approach to help you overcome unwanted psychic intrusions. You'll learn how to change the destructive patterns responsible for perpetuating anxious and depressive thinking and strip those upsetting thoughts of their meaning—a process Clark calls "detoxification." Finally, you will learn to cope with the shame that may accompany these thoughts.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/312319/UA
Data sheet
- Name of the Author
- Дэвид Кларк А.
- Language
- Ukrainian
3 books by the same author:
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Are your thoughts bothering you? Drawing on cutting-edge neuroscience and cognitive behavioral therapy (CBT), this essential book will help you get rid of un...