In the sleep medicine department of the Barvikha Clinical Sanatorium, we often hear the question: “What does it take to sleep well?” The answer is both simple and complex at the same time: “You need to have a good day and sleep in a comfortable bedroom.” Modern medicine, fortunately, can cope with most medical problems that cause sleep disturbances. We hope that the tips outlined in this program will help you improve your sleep, and you can safely say: “I spend a third of my life sleeping – and not the worst.”