If you've tried repeatedly (and still would like to) eat healthy, stop checking your phone so often, sleep 8 hours every day, quit smoking, keep your desk organized, lose weight and keep it off, but it hasn't lasted for long, - it means you are ripe for this book. The author of the blockbusters “Project Happiness” and “Happy at Home” Gretchen Rubin told millions of people how to bring more small joys and pleasures into their lives. In her new book, Gretchen set herself and brilliantly implemented two tasks: 1) explain why we have difficulty learning good habits (and getting rid of bad ones); 2) teach us effective strategies for forming new habits, taking into account the individual characteristics of each person. Combine this with personality tests, scientific research presented in simple language, and real-life examples, and you have an indispensable guide for those seeking change. Change your habits to change your life. Because habits are our destiny.