The performance of almost all organs and systems of the body directly depends on the condition of the spine. And problems with the spine in modern people, unfortunately, appear already in adolescence. We can often help our spine on our own if we know the necessary exercises, techniques, and approaches. This is the kind of knowledge this book provides. Get acquainted with alternative methods of healing the spine and joints from Peter Popov, Sergei Bubnovsky, Katsuzo Nishi, Mathias Alexander, Paul Bragg, Valentin Dikul, as well as exercises from Slavic gymnastics, yoga and traditional Chinese qigong gymnastics. The essence of each system, exercises, useful tips necessary for individual work are briefly and clearly given.