Professor Katsuzo Nishi is widely known for his Health System. This is a real philosophy of life, aimed at success and harmonization of all spheres of human existence. The human body is a divine creation. Our mood determines the state of our body, and vice versa. Being in a state of stress, we lose calm, normal sleep and appetite. To bring the body back to normal, you need to relax, meditate, and to gain strength and energy, it is useful to engage in physical exercise. Take a little time to maintain your own health - and as a reward you will receive a long active life filled with happiness and harmony. In this book you will find: meditative practices for relaxation; breathing exercises to improve well-being; various exercises for recovery and longevity; recommendations for the development of thinking and memory; mood for prosperity, goal achievement, harmony and success.