Without stress. A Scientific Approach to Combating Depression, Anxiety and Burnout
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Chronic stress has the most negative impact on health. The book examines the seven components of stress, such as inflammation, disrupted biorhythms, cortisol levels and others. The author, a doctor by training, provides simple, scientifically based techniques for dealing with stress, recommendations on daily routine, sleep and nutrition. Published in Russian for the first time.
FL/356728/R
Data sheet
- Name of the Author
- Митху Сторони
- Language
- Russian
- Translator
- Екатерина Василенко
Юлия Юрьевна Змеева
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Chronic stress has the most negative impact on health. The book examines the seven components of stress, such as inflammation, disrupted biorhythms, cortisol...