The book is dedicated to the most important principle of maintaining health - training natural defenses. The author provides accessible techniques that help avoid exposure to harmful environmental factors, as well as relieve the consequences of daily emotional and physical stress. The healing system includes a daily routine taking into account the correct distribution of physical activity, starting with morning vigor complexes and ending with wellness massage and “magic complexes”, which include a variety of movements and poses, optimally selected to create the desired states, as well as to correct mental and physical health. The publisher is not responsible for possible consequences arising from the use of information and recommendations of this publication. Any information presented in the book does not replace consultation with a specialist.