The book is devoted to the structure of nutrition, its specific patterns and the spiritual side of this process. The relevance of such information is especially significant in our difficult times. From the book you can glean a lot of specific advice regarding nutrition, emphasizing the idea of a positive emotional attitude towards food. The ethical component is placed at the forefront, postulating moderation, physiology and compliance with traditions. Proper nutrition, promoted in this manual, is not only an instruction for maintaining health and reducing the harmful effects of all negative factors related to food, but also a means of personal development that expands opportunities person to successfully function in society.